Sofia kan inte leva utan

Make Up kan trolla, det här trollar jag med, kanske får du lite tips till just dig!

Concealer är ett "must have everyday" Jag har provat många men MAC COSMETICS concealer är den bästa

Jag leker med olika färger för att dölja och framhäva drag i ansiktet se bilden under

Det heter ansiktets morfologi! Någon har bestämt att vi alla ska sikta efter att ha ett ovalt ansikte, och det har dem flesta inte, så därför är jag kreativ med olika nyancer från MAC's foundations studio FIX. Ljusa fäger framhäver och mörka färger döljer

Ex: om du har en lång näsa, hur gör du då för att "göra den kort"? Jo, duttar mörkare foundation på nästippen.

Highlighter är jätte bra när man vill framhäva sina kindben! Man skal vara noga med att välja rätt nyans och lägga sminket på rätt ställe,se bilden under

Mineral puder, pudras lätt över hela ansiktet för att ge en helhet. Mineralpuder är utan konserverings medel och arbetar med huden, den innehåller solfaktor och skyddar dig mot UVA och UVB strålar från solen. Köper du detta, fråga gärna efter vägledning hur man använder det.

BLUSH! Ja, ett Must have igen. Välj en färg som passar dig och ser naturlig ut. Det är ingen som har naturligt rosa, röda eller persikofärgade kinder, hur ser din blush ut? Se bilderna under och avgör själv

Helt fel blush nyance och färg till henne. Hon ser nästan "smutsig ut" Tyvärr ser jag allt för många tjejer göra det här felet både att lägga blushen för långt upp och en aning för mörk färg.

SE! Passar bra på ett photoshoot, men inte i verkliga livet. Det ser inte naturligt ut och det ser ut som hon fått en käftsmäll på båda sidor av ansiktet. To MUCH!

Perfekt! Det "smälter in" framhäver på ett naturligt sätt" och ser jätte fint ut. 

Kan inte leva utan mitt Rice fixing puder från Young Blood Minerals! Den har jag alltid i väskan och den tar bort shine som man lätt kan få på T-zonen. Älskar't!

Xoxo Sofia

Klarade inte av det..

Hejsan mina kära läsare :)

Meningen med min blogg var att den skulle rikta sig till djurens rättigheter men ju mer jag kollade in i den världen ju mer mådde jag dåligt och kunde inte klara min vardag. Den är hemsk! Så nu gör jag om den och skriver bloggen på mitt modersmål svenska och kommer skriva om mitt liv här i Köpenhamn.

Som vännerna på facebook kunde se, så har jag äntligen fått resultat av min träning!! Grattis till mig. Alla vet hur hårt det är att komma igång och bibehålla träningen till man fått det resultat man vill, att ta sig tid att träna! Här är två älsklingar som hjälpt mig att komma närmare mina indviduella mål.

30 min, puls 160-170 slag/min

30 min på hastighet 10.0 och 11.0

Löpning tränar alla muskler i kroppen men specielt alla magmuskler!

Har tyvärr ingen Before and After picture på mig som är så här bra! Men den här tjejen har bara löptränat och ätit normalt. 

Xoxo Sofia

Eartlings

Me and a girlfriend saw this documentary Eartlings. Its a must see, BUT its so HARD. I accully got SICK from seeing it :( Damn!

Asia :(

Asia is another planet for me. Its OK, we're all diffrent. But come on' many asian countrys treath animals like shit, like nothing. And they eat almost anything, and the conditions milions of animal are expost to for their whole life makes me sick. I found a foundation site on the net to with people that helps animals in Asia.
Visit http://www.actasia.org/about-us.html and give a helping hand from where you are.
9 dollars=  50 danish kroner could help a needing animal.

I just wanted to look at animal abuse on google. But I cant put any pictures up. They 're to strong. I just clicked on a link where women get payed to cross little smal baby rabbits with their stilettoes in Asia? :O What is up with people. When I started this projekt with speaking up for the animals I didnt know the world was that SICK... ! Poor animals <3

Xoxo Sofia.

More of those who cares

Some people DO help! :D Love it. It makes me so happy to see pictures like this

SCUSSET BEACH, Mass. (AP) — An animal welfare organization says up to 30 dolphins have been found stranded on five Cape Cod beaches, and only 11 were able to be released.




Be greatful for the small stuff and you'll estimate the BIG stuff :) 


Xoxo Sofia.

I've been at Zoo's

This is some pictures from some of my trips around the world

My boyfriend and some captured animals in Greece :(

Poor baby :( 

To see this bad standard for these animals :,( 

So beautiful but his eyes told another story...

Im not happy... 

Its hard I think... But I have to see It, I have to know.. I dont wanna see between my fingers and walk trough life like that.. I wanna achieve something.. 

But i've had the pleasure to have some baby's in my life that sadly have gone to another world

R.I.P

MY darling Shiva <3 

Both R.I.P I miss you guys so much.. 

Dont judge people who cares for stuff that you dont care of. Live with an open mind and heart and you'll always have greatfull people around you. That's a promise from me.

Xoxo Sofia.

Kharma

I belive in Kharma. That's my religion<3
Today at work I had a customer and I asked her what she worked with. She told me she was a marine biologi teacher! This is faith people!!!! :)
She were an activist already for the oceans mammals and she told me alot of information I can use :)
I told her about Taiji and she didnt know about that but she's gonna take action and tell her students about this situation on Monday! I gave her some usefull information and she said she's gonna show her class The Cove!! This is a good day. Take action! Speak up! Im happy and Im going out with some good friends tonight and I can enjoy myself knowing I've made a difference once again today, did you?

This Is for all my friends around the world <3

Have a loving weekend! Peace / Sofia

This is faith

Today I only had one customer, but that customer were special. 
She came in to get a full body massage and It was her first day at the clinique. As I start with her ankel I saw she had a BIG dolphin tatoo there. And when I finished with massaging her body Im giving her scalp massage and I asked her if I could remove her neacklesses. Then I saw she had a big dolphin jewlery around her neck :O 
How weird it this? I asked her if she liked dolphins and she said " If I do? I LOVE them" and It ended up with, that she didnt know anything about whats happening to them in Taiji and she started to cry when I told her and she asked me WHAT DO YOU WANT ME TO DO?? I'LL DO ANYTHING. 
I said to her first watch the Cove with one or more people and after that you can find facts on www.seasheperd.com/org

You have NOTHING to loose!!!!

Tell somebody, anybody what you know somebody will care!

He starts to say " The human world, It's a mess" 

Xoxo Sofia

Please CALL CALL CALL

Call your Embassies in your country and ask them in a nice way to let the females and calfs free from this POD that are capture by the Japanes fishermen now in Taiji Japan! We need everybody to take action NOW, or else this beautiful POD will be unhumanly slaugter.
Click on this link and find your Embassie, YOUR CALL CAN SAVE ONE DOLPHIN.
http://www.mofa.go.jp/about/emb_cons/mofaserv.html

Xoxo Sofia

Most important thing

Is that you remember that you can make a diffrence. Unfortunately Its not enough to just talk, you need to give a helping hand and work together as ONE

Peace be with us

Here on this link you can give away a gift for the oceans mammals and for the people that's out there working for freedom. Thank you for your involvement <3

https://my.seashepherd.org/NetCommunity/SSLPage.aspx?pid=184

See, this is how It's sould be. WE visit them, and they're gladly to invite you. It sould not be the other way to  capture them and make them live in smal tanks, and occur on SEA WORLDS dolphin shows. 

This is how wrong It gets! Dolphins are smart. This dolphin was so tired of doing does stupid shows, he tryed to commit suicide in the middle of a show! If you see the clip you can see he's floating around at the spot, and then suddenly just jumps over.

Press PLAY and hear them out <3

Xoxo Sofia.

Hope is all we got

Send your love to the dolphins of Taiji today and give your  heeling to the captured dolphins around the world

Please take 2 minutes of your time and sign you name on the free list to STOP the dolphin slaugter right now in Taiji Japan. There's 392,940 signatures now from around the world, and we need to reach 500.000! You will get no spam for doing this! Click on the link: http://www.thepetitionsite.com/takeaction/724/210/624/

Xoxo Sofia

Not tomorrow, Not later, Do It now- Thats the spirit.

I made a mistake to just talk and think about the world-wide problems, and I thought to myself "ehh somebody else will take care of it, its sad but I dont have time"
 You need to take action for yourself, what you belive in and how you want the world to be. I promise you, your effort counts in every way for every cause you choose to fight for!

Xoxo Sofia

Somethings that I'll think we're forgetting more and more...

Please take 2 minutes of your time, and sign your name on the list for STOP killing the Dolphins in Taiji Japan. Nothing will happen to you, Its just a harmless list! We're up on 392,758 signatures now! 
Click on this link: http://www.thepetitionsite.com/takeaction/724/210/624/
Thank you for your time.

Mankind is the largest predator wandering this earth. Even tho, we know what we'r doing to mother nature and the animals (that all play a big part of the biological system) we continue to destroy everything for the next population thats gonna call earth their home? And the next population is MY childrens children, YOUR childrens children and their children.

Its funny in a way how looks can disgust us before we even know the story? In the blink of an eye THIS could be you so don't be so hard to judge next time.

Ps: This is a strong picture and notice how the dog dont give a s***t that his owner is a homeless person, he WILL protect him for good and for bad in sickness and health. He would die for his owner.  Think about that. Is the love YOU get as strong as this love, what do you think? 

As you get older...

Your knowledge get bigger and you wanna make a change cuz you see that there's more to life then yourself

If you wanna make a change, visit this link http://www.seashepherd.org/